Wow! So you can run 30 minutes in 4 weeks! What you need to run 10 km I'll tell you how I survived my first 10K run and how you can too! You need to pace yourself and train slowly towards the goal.īut we'll just do that together now. This is a distance that has little to do with leisurely jogging. If you don't feel ready, start with our 5K training plan and work your way up.īecause very often such a 10 km run is completely underestimated. Only if you can run 10K without a race should you sign up. Schools and youth groups are encouraged to take part and get all ages active together! Download a group registration form.And you know what? You can run 10 km too! Anyone can do it :) I'll tell you how I did it.īefore you sign up for a 10 km running event full of confidence, you should try training without an event. ONLINE REGISTRATION CLOSES AT 5PM ON MONDAY 19TH JUNE 2023.ĭetails can also be found on the Council’s Sports Development Facebook page, ‘Be Active, Stay Active Lisburn Castlereagh. It’s a great opportunity for likeminded participants to start training in preparation for the big event and achieve a new fitness goal! The Council’s Couch to 5K and 5K-10K programmes, which are scheduled for May, also provide a fantastic stepping stone for runners looking to accomplish a longer distance. Schools and youth groups are encouraged to take part and get all ages active together!Įvents are inclusive and are open to wheelchair and hand cycle participants. It is also the perfect opportunity for individuals to progress to a longer distance after completing the council’s new couch to 5K and 5K-10K programmes.įor those wishing to take part for fun, the Fun Run is the perfect event to run with family and friends and soak up the atmosphere. Runners can sign up today and set a new fitness goal or work towards smashing a personal best time. The route has become a firm favourite on the sporting calendar with this year marking the 40th event taking place within the Lisburn area. Welcome to the Lisburn Half Marathon, 10K Road Race & Fun Run in association with Vitality MembershipĮntries are now open for the 2023 Vitality Membership Lisburn Half Marathon, 10K Road Race and Fun Run! The popular event will take place on Wednesday 21 June starting from Lagan Valley LeisurePlex.
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